Limit Screen Time・Taskfulness 7.3.0

Taskfulness is a tool designed to assist users in maintaining focus and staying present during phone usage. The approach is rooted in scientific methodologies geared towards effecting cognitive and behavioral transformations.

Have you ever found yourself mindlessly scrolling through your phone in moments of anxiety, irritation, or mental exhaustion? This behavior is quite common as our brains tend to seek out easy rewards to alleviate challenging emotions. Social media platforms exploit this mechanism, leading us to spend countless hours on apps like Instagram without a clear purpose.

The silver lining is that emotional regulation is a skill that can be honed. Taskfulness provides a platform for users to cultivate this skill and reorient their phone usage towards meaningful objectives. By incorporating Taskfulness into your routine, you can reclaim 1.5-2 hours of daily screen time, as reported by an average of 14,000 users.

User testimonials highlight the impact of Taskfulness: “Using Taskfulness feels like the return of a critical thinking voice” and “It instills self-discipline without control, which I appreciate as someone averse to constraints.”

How It Works:

Task-Based Phone Usage:

Identify the apps that tend to distract you, such as social media, messaging platforms, or games. Whenever you intend to open one of these apps, Taskfulness will prompt you to articulate your intentions by labeling your current emotions, specifying a task, and setting a timer for access.

• Emotions labeled: Curiosity, Responsibility
• Task: Reply to Katie on WhatsApp
• Time: 5 minutes

If your emotions align with the task at hand and meet the designated time frame, the app will unlock. In cases where negative emotions are present, tasks lack specificity, or time constraints are insufficient, Taskfulness AI offers guidance to help redirect your focus.

A notable feature is the mid-task reminders that prompt users to remain on course and avoid distractions.

Screen Time Goals:

Taskfulness enables users to establish Screen Time Goals from the home screen. Regularly checking in with the app allows you to monitor and uphold these self-imposed limits throughout the day.

Statistics:

Users can review all unlocked tasks accumulated during the day, ensuring transparency regarding their time allocation.

Nice to Know:

Each task unlock process requires just 20 seconds but translates to an average saving of 45 minutes per day from unproductive activities.

Experience the benefits of Taskfulness with a complimentary 7-day trial.

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